Physiotherapist-Led Mat Pilates in Borivali
Free consultation. Biomechanical assessment. Classes customized to your body.
Pilates Led by a Physiotherapist, Not Just an Instructor
What makes PhysioSthanak Pilates genuinely clinical-grade.
Clinical Expertise
Most Pilates instructors have a fitness certification. Your instructor has a Master’s in Physiotherapy (MPTh Ortho) and 9+ years treating 8000+ patients. Dr. Shiva understands anatomy, biomechanics, and rehabilitation at a level that no standard Pilates certification covers — meaning every exercise is grounded in clinical science, not just fitness trends.
Free Biomechanical Assessment
Every student gets a free physiotherapy consultation before their first class. Dr. Shiva and team evaluate your posture, joint mobility, muscle imbalances, and injuries before designing your program. This clinical-grade assessment ensures your Pilates practice addresses the root causes of pain and dysfunction, not just surface-level movement patterns.
Personalized Group Classes
Even in a group class, your exercises are customized to YOUR body. Injuries, limitations, and posture issues are accounted for — making it almost a 1-on-1 experience. Dr. Shiva and team modify movements in real time based on your assessment, so you get the affordability of a group with the precision of a private physiotherapy session.
3 Simple Steps to Start
Register
Fill out the registration form below with your details and preferred batch — choose between online or offline classes based on your schedule and location.
Free Consultation
Dr. Shiva and team conduct a clinical biomechanical assessment — evaluating your posture, flexibility, strength, and any existing conditions to create your personalized plan.
Join Your Batch
Start your customized Mat Pilates journey with exercises tailored to your body’s specific needs and goals. Every session builds on the last, progressively improving your strength and mobility.
Available Mat Pilates Batches
Choose a batch that fits your schedule. All batches include the free biomechanical assessment.
Meet Dr. Shiva Jain Sangoi & Team
BPTh, MPTh (Ortho), FIFA Diploma in Football Medicine — leading a dedicated team of physiotherapy professionals
Master of Physiotherapy (Ortho)
Dr. Shiva holds an MPTh in Orthopedics, giving her deep expertise in musculoskeletal conditions, posture correction, and movement science — the foundation of effective Pilates instruction.
FIFA Diploma in Football Medicine
Certified by FIFA in sports rehabilitation, Dr. Shiva and team bring elite-level movement training principles into every Pilates session — whether you are an athlete or a desk worker.
9+ Years, 8000+ Cases
With nearly a decade of clinical experience treating thousands of patients, Dr. Shiva and team understand how different bodies move, compensate, and recover — making their Pilates instruction uniquely precise.
Register for Mat Pilates
Fill out the form below and we'll call you to schedule your free physiotherapy consultation.
We'll respond within 24 hours to schedule your free consultation.
Frequently Asked Questions About Mat Pilates
Start Your Pilates Journey Today
Register now and get a free physiotherapy consultation with Dr. Shiva and team before your first class. Limited spots available in each batch.