Physiotherapist-Led Online Mat Pilates for Women
Live online women-only classes, max 4 per batch, led by qualified physiotherapist-instructors. Free assessment by Dr. Shiva & her team — before AND after your 4-week program.
Pilates Led by a Physiotherapist, Not Just an Instructor
What makes PhysioSthanak Pilates genuinely clinical-grade.
Every Instructor Is a Physiotherapist
Unlike most studios where instructors hold a fitness certification, every PhysioSthanak Pilates instructor is a qualified physiotherapist (BPTh). They understand anatomy, biomechanics, and rehabilitation at a clinical level — meaning every exercise is grounded in medical science, not just fitness trends. The entire program is designed and supervised by Dr. Shiva Jain Sangoi, MPTh (Ortho).
Free Assessment Before AND After — With Goal Setting
Every student gets a free one-on-one biomechanical assessment by Dr. Shiva and/or her team of qualified physiotherapists before the first class — posture, joint mobility, muscle imbalances, injuries — and your personal 4-week goals are set from it. Then, when your program ends, a complimentary re-assessment measures your progress against those goals. You see the change in numbers, not just feelings. Both assessments are included in every package at no extra cost.
Personalized Group Classes
Even in a group class, your exercises are customized to YOUR body. Your physiotherapist-instructor knows your assessment results, injuries, and limitations — making it almost a 1-on-1 experience. They modify movements in real time based on Dr. Shiva’s assessment plan, so you get the affordability of a group with the precision of a private physiotherapy session.
Made for Real Women, Real Bodies, Real Routines
Mat Pilates needs no machines and no gym — which is exactly why it works for the women who need it most.
New Mothers & Postpartum Recovery
Gently rebuild core and pelvic floor strength after delivery — including structured recovery for diastasis recti (abdominal separation). Every exercise is physiotherapist-screened for postpartum safety, something a generic fitness class cannot promise.
Homemakers with Back & Neck Strain
Years of lifting, bending, and standing in the kitchen quietly load the spine. Mat Pilates strengthens the deep muscles that protect your back — so daily work stops hurting, and energy lasts longer through the day.
Working Women & Desk Professionals
Rounded shoulders, stiff neck, lower-back ache from long sitting hours — Pilates directly targets the postural muscles that desk life switches off. Just three mornings a week, from home, before work begins.
Seniors & First-Time Exercisers
Because Mat Pilates is low-impact and needs no equipment, it is one of the safest ways for older women to build strength, balance, and bone-loading — reducing fall risk and joint stiffness. Every movement has a gentler version, and your instructor knows exactly when to use it.
Why Mat Pilates — and Why Online Works So Well
- No reformers, springs, or bulky machines — just a mat and your own body
- Full clinical benefit at home: perfect for live online classes
- Low-impact and joint-friendly — safe for every age and fitness level
- Physiotherapist-set goals with a measured before-and-after comparison
Your 4-Week Journey, Step by Step
Register
Fill out the registration form below and pick your batch timing — Monday/Wednesday/Friday, at 8, 9, or 10 AM. Only 4 seats per batch, so every student gets real attention.
Free Assessment & Goal Setting
Dr. Shiva and/or her team of qualified physiotherapists conduct your clinical biomechanical assessment — posture, flexibility, strength, existing conditions — and set your personal 4-week goals. Your instructors follow this plan in every class.
Train 3x a Week for 4 Weeks
Twelve live online sessions (Mon/Wed/Fri) with your physiotherapist-instructor. Exercises are tailored to your assessment, corrected live on video, and progressed week by week as your strength and control improve.
Complimentary Progress Re-assessment
After your 4 weeks, a free follow-up assessment measures your progress against your starting point — strength, flexibility, posture. You see exactly what changed, and what your next goal should be.
Simple, Transparent Pricing
Every package includes a free biomechanical assessment with goal setting before your first class — and a complimentary progress re-assessment after your 4 weeks.
Group Batch — Only 4 Seats
12 live online sessions over 4 weeks — Mon/Wed/Fri
Founding-batch price — locked in for as long as you continue, till seats last
- Free pre & post assessment by Dr. Shiva and/or her team
- Personal 4-week goals, measured at the end
- Max 4 women per batch — every rep is watched & corrected
- All instructors are qualified physiotherapists
1:1 Private Sessions
12 live online sessions over 4 weeks — flexible scheduling
Introductory launch price — limited 1:1 slots per week
- Free pre & post assessment by Dr. Shiva and/or her team
- Fully personalized program, one-on-one attention
- Flexible timing around your routine
- Ideal for rehab, postpartum, or specific conditions
Payment is collected during your first consultation call. No refunds after enrollment.
Missed sessions are not repeated or refunded. No recordings of sessions permitted.
See our Terms of Service for full details.
Available Online Batches — Mon · Wed · Fri
Three morning slots, live on video, only 4 seats each. All batches include the free pre & post assessment.
Designed by Dr. Shiva, Delivered by Expert Physiotherapist-Instructors
Every instructor at PhysioSthanak is a qualified physiotherapist (BPTh) and certified Pilates instructor, trained and supervised by Dr. Shiva Jain Sangoi (MPTh Ortho, FIFA Diploma)
Program Designed by Dr. Shiva (MPTh Ortho)
Dr. Shiva Jain Sangoi personally designs every student’s Pilates program based on her clinical biomechanical assessment. With an MPTh in Orthopedics, she brings deep expertise in musculoskeletal conditions, posture correction, and movement science to the program design.
Classes Led by Physiotherapist-Instructors
Your daily classes are conducted by qualified physiotherapists (BPTh) who are also certified Pilates instructors. They follow Dr. Shiva’s personalized plan for each student, modifying exercises in real time based on your clinical assessment results.
A Team That Understands Your Body Clinically
With 10+ years of clinical experience and 8000+ cases across the team, every instructor understands how different bodies move, compensate, and recover. This clinical depth makes PhysioSthanak Pilates genuinely different from fitness-only studios.
Register for Women-Only Mat Pilates
Fill out the form below and we'll call you to schedule your free physiotherapy consultation.
We'll respond within 24 hours to schedule your free consultation.
Frequently Asked Questions About Mat Pilates
Start Your Pilates Journey Today
Register now for live online women-only batches — free assessment by Dr. Shiva & her team before you start, complimentary re-assessment after 4 weeks. Only 4 seats per batch.