Mat Pilates is a low-impact, full-body exercise method performed on a mat without machines. It focuses on core strength, flexibility, posture, and controlled breathing. Unlike gym workouts that isolate muscles, Pilates trains your body as a connected system — improving stability, balance, and body awareness. At PhysioSthanak, every session is designed by a physiotherapist to be safe and effective for your specific body.

Who can join these classes?

Our Mat Pilates classes are exclusively for women of all fitness levels — from complete beginners to experienced practitioners. Whether you are recovering from an injury, managing chronic pain, looking to improve posture, or simply want a structured fitness routine, our physiotherapist-instructors design exercises around your abilities. Women with conditions like back pain, joint stiffness, post-surgery recovery, and even pregnancy can benefit, as every exercise is modified to suit individual needs.

What happens during the free consultation?

Before your first class, Dr. Shiva personally conducts a one-on-one clinical biomechanical assessment. This includes evaluating your posture, spinal alignment, joint mobility, muscle strength, flexibility, and any existing injuries or medical conditions. Based on this assessment, she creates a personalized exercise plan that your physiotherapist-instructors follow — so even in a group setting, the movements are tailored to your body. This is what makes our Pilates genuinely different from a generic fitness class.

What's the difference between online and offline batches?

Offline batches are held at our clinic in Borivali West, Mumbai, where our physiotherapist-instructors personally supervise your form and technique in real time. Online batches are conducted via video call, allowing you to join from anywhere in India. Both formats include the same biomechanical assessment by Dr. Shiva, personalized modifications, and direct guidance from qualified instructors. The online batch is ideal if you live outside Mumbai or prefer the convenience of exercising at home.

What should I wear/bring to class?

Wear comfortable, stretchy clothing that allows full range of movement — leggings or track pants and a fitted top work well. Avoid loose or baggy clothes as they make it harder for the instructor to check your form. For offline classes, bring a water bottle and a small towel; mats are provided at the clinic. For online classes, you will need a yoga mat, a stable internet connection, and enough space to stretch your arms and legs freely.

Women-Only Mat Pilates Classes

Physiotherapist-Led Mat Pilates for Women in Borivali

Women-only classes led by qualified physiotherapist-instructors. Free consultation by Dr. Shiva. Customized to your body.

★★★★★

8000+ Women & Patients Treated by Dr. Shiva & Team

Why We're Different

Pilates Led by a Physiotherapist, Not Just an Instructor

What makes PhysioSthanak Pilates genuinely clinical-grade.

Every Instructor Is a Physiotherapist

Unlike most studios where instructors hold a fitness certification, every PhysioSthanak Pilates instructor is a qualified physiotherapist (BPTh). They understand anatomy, biomechanics, and rehabilitation at a clinical level — meaning every exercise is grounded in medical science, not just fitness trends. The entire program is designed and supervised by Dr. Shiva Jain Sangoi, MPTh (Ortho).

Free Biomechanical Assessment by Dr. Shiva

Every student gets a free one-on-one physiotherapy consultation with Dr. Shiva before their first class. She personally evaluates your posture, joint mobility, muscle imbalances, and injuries. Based on this clinical-grade assessment, your Pilates program is customized — so your instructors know exactly how to modify exercises for your body.

Personalized Group Classes

Even in a group class, your exercises are customized to YOUR body. Your physiotherapist-instructor knows your assessment results, injuries, and limitations — making it almost a 1-on-1 experience. They modify movements in real time based on Dr. Shiva’s assessment plan, so you get the affordability of a group with the precision of a private physiotherapy session.

Woman performing a pilates lunge stretch on a mat

Woman doing core exercises on a pilates mat

Woman in child's pose on a pink pilates mat

How It Works

3 Simple Steps to Start

Register

Fill out the registration form below with your details and preferred batch — choose between online or offline classes based on your schedule and location.

Free Consultation with Dr. Shiva

Dr. Shiva personally conducts a clinical biomechanical assessment — evaluating your posture, flexibility, strength, and any existing conditions. She creates your personalized plan that your instructors follow.

Join Your Batch

Start your customized Mat Pilates journey led by qualified physiotherapist-instructors. Your exercises are tailored to your body based on Dr. Shiva’s assessment. Every session builds on the last, progressively improving your strength and mobility.

Pricing

Simple, Transparent Pricing

Includes free biomechanical assessment by Dr. Shiva before your first class

50% Off — First 10 Students

Group Batch

8 sessions over 4 weeks — twice a week

₹3,000₹6,000

50% off launch offer for first 10 registrations

Free biomechanical assessment by Dr. Shiva
All instructors are qualified physiotherapists
Exercises customized to your body
Online (Google Meet) or Offline (at clinic)

1:1 Private Session

8 sessions over 4 weeks — twice a week

₹10,000

Personalized one-on-one with your physiotherapist-instructor

Free biomechanical assessment by Dr. Shiva
Fully personalized program
Flexible scheduling
Ideal for rehab or specific conditions

Payment is collected during your first consultation call. No refunds after enrollment.

Missed sessions are not repeated or refunded. No recordings of sessions permitted.

Online

9:00 AM - 9:45 AM

Tue & Fri

4 spots remaining

Your Team

Designed by Dr. Shiva, Delivered by Expert Physiotherapist-Instructors

Every instructor at PhysioSthanak is a qualified physiotherapist (BPTh) and certified Pilates instructor, trained and supervised by Dr. Shiva Jain Sangoi (MPTh Ortho, FIFA Diploma)

Program Designed by Dr. Shiva (MPTh Ortho)

Dr. Shiva Jain Sangoi personally designs every student’s Pilates program based on her clinical biomechanical assessment. With an MPTh in Orthopedics, she brings deep expertise in musculoskeletal conditions, posture correction, and movement science to the program design.

Classes Led by Physiotherapist-Instructors

Your daily classes are conducted by qualified physiotherapists (BPTh) who are also certified Pilates instructors. They follow Dr. Shiva’s personalized plan for each student, modifying exercises in real time based on your clinical assessment results.

A Team That Understands Your Body Clinically

With 9+ years of clinical experience and 8000+ cases across the team, every instructor understands how different bodies move, compensate, and recover. This clinical depth makes PhysioSthanak Pilates genuinely different from fitness-only studios.

Dr. Shiva Jain Sangoi — Mat Pilates instructor and physiotherapist in Borivali

Register for Women-Only Mat Pilates

Fill out the form below and we'll call you to schedule your free physiotherapy consultation.

We'll respond within 24 hours to schedule your free consultation.

FAQ

Frequently Asked Questions About Mat Pilates

Start Today

Start Your Pilates Journey Today

Register now and get a free physiotherapy consultation with Dr. Shiva before your first class. Women-only batches with limited spots available.